Weigh In record (no journal entry) for 01 November 2017
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75.5 kg
Lost so far: 8.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1247 kcal
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Fat: 38.73g | Prot: 129.45g | Carbs: 92.21g.
Breakfast: Kellogg's Special K, SPAR Fat Free Long Life Milk. Lunch: Lemcke Organic Virgin Coconut Oil, JC Broccoli, JC Chicken Breast. Dinner: Simonsberg Medium Fat Feta, Egg (Whole), Lemcke Organic Virgin Coconut Oil, JC Butternut, JC Sweet Potato, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0 cm Fat, Select Grade). Snacks/Other: USN Hardcore Popcorn, Ultra Mel Lite Vanilla Custard, KOO Lite - Pear Halves, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
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Losing 10.5 kg a Week
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