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1st day trying again. Well done on no carbs. Chicken breast poached-delicious, made ‘Caesar salad’ enjoyed it more at lunchtime with Nola mayo than my homemade Banting mayo...went to Zumba, drank water and worked hard!
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83.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1177 kcal
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Fat: 75.99g | Prot: 97.78g | Carbs: 27.56g.
Breakfast: SPAR 2% Low Fat Milk. Lunch: Red Onions, Cherry Tomatoes, Lettuce, Nola Tangy Mayonnaise, Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten). Dinner: Nola Tangy Mayonnaise, Chicken Breast (Skin Not Eaten). Snacks/Other: Mixed Nuts. more...
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Gaining 1.1 kg a Week
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