Weigh In record (no journal entry) for 30 October 2017
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123.5 kg
Lost so far: 8.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1854 kcal
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Fat: 32.02g | Prot: 124.90g | Carbs: 108.09g.
Breakfast: Grimm's Lean Turkey Pepperoni, Pink Lady Apples, Coffee-Mate No Sugar Added French Vanilla, Kaizen Chocolate Whey Isolate, So Nice Organic Unsweetened Almond Milk. Lunch: Pork Loin (Tenderloin, Lean Only), Molinaro's Deluxe Pizza. Dinner: Tre Stelle Crumbled Feta Cheese, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Hampton House Chicken Breast, Coleslaw. Snacks/Other: Coors Light Beer, Compliments Whole Baby Carrots, Yoplait Source 0% Vanilla Yogurt, Cucumber (with Peel). more...
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Losing 2.5 kg a Week
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