Weigh In record (no journal entry) for 30 October 2017
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105.6 kg
Lost so far: 1.8 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1566 kcal
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Fat: 97.15g | Prot: 79.69g | Carbs: 94.65g.
Breakfast: Coffee (Brewed From Grounds), Coffee with Milk. Lunch: Red Delicious Apples, Nutriday Smooth Medium Fat Yoghurt, Beef Sausage (Cooked). Dinner: Barbecued Pork Spareribs with Sauce, Knorr Greek Vinaigrette Salad Dressing, Greek Salad. Snacks/Other: Marshmallow, White Bread. more...
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2774 kcal
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Exercise:
Running (jogging) - 8/kph - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Stairs (Climbing Stairs) - 10 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Denise Dreyer Smith's Weight History
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