Weigh In record (no journal entry) for 28 October 2017
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124.2 kg
Lost so far: 7.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1667 kcal
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Fat: 62.82g | Prot: 131.32g | Carbs: 65.19g.
Breakfast: Tangerines (Mandarin Oranges), Egg, Dairyland Dry Curd Cottage Cheese, Kirkland Signature Egg Whites, Grimm's Lean Turkey Pepperoni, Coffee-Mate No Sugar Added French Vanilla. Lunch: Western Family Garlic "Tickled" Dry Pork Ribs, Fresh Express Iceberg Garden, Tre Stelle Crumbled Feta Cheese, Coleslaw, Kraft Zesty Italian Salad Dressing (Calorie Wise). Dinner: Coleslaw, Pulled Pork. Snacks/Other: Coors Light Beer. more...
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Losing 0.8 kg a Week
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