redgirl12_3's Journal, 28 Oct 17

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Weigh In record (no journal entry) for 28 October 2017

76.1 kg Lost so far: 3.5 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2017:

438 kcal

Fat: 18.19g | Prot: 29.36g | Carbs: 38.25g. Breakfast: Woolworths Raw Honey, Plain Yoghurt (Lowfat), Coffee with Milk. Lunch: Shrimp Spring Roll. Dinner: Beef Steak (Lean Only Eaten), Woolworths Butternut Soup. Snacks/Other: Droewors. more...

2127 kcal

Exercise: Bicycling (fast) - 24/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 10 minutes. more...

Losing 0.5 kg a Week

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redgirl12_3's Journal, 28 Oct 17

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