Weigh In record (no journal entry) for 27 October 2017
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101.7 kg
Lost so far: 19.9 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1685 kcal
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Fat: 91.91g | Prot: 97.70g | Carbs: 114.57g.
Breakfast: Feta Cheese, Coconut Oil, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Swiss Roll, Cheese Roll. Dinner: Oil Popped White Popcorn, Cauliflower, Fried Beef Steak. more...
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2531 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Nicolien68's Weight History
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