Weigh In record (no journal entry) for 26 October 2017
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83 kg
Lost so far: 0.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1737 kcal
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Fat: 70.38g | Prot: 71.58g | Carbs: 207.28g.
Breakfast: Sasko Brown Bread, Scrambled Egg, Egg Bread, Jacobs Instant Coffee. Dinner: Garlic Bread, White Rice, Potato Bake, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Chicken Schnitzel. Snacks/Other: Coca-Cola Coca-Cola (Can). more...
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Losing 1.4 kg a Week
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Mishiedup's Weight History
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