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So my weight has spiked a tad, owing mostly to going away to the bush with family (This is honestly when I battle the most). Growing up, going away always involved food, snacks and more food.This mindset is hard to break! I did try and train while away but I must admit, it was a pretty piss poor effort. Time to get back on the wagon....
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70.5 kg
Lost so far: 32.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1852 kcal
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Fat: 102.09g | Prot: 106.85g | Carbs: 130.43g.
Breakfast: Black Cat Smooth Peanut Butter, Woolworths Carb Clever Linseed Bread. Lunch: Avocados , Woolworths Classic Greek Salad, Salmon. Dinner: Black Olives, Tomato Chilli Sauce (with Salt, Bottled) , White Potatoes (Flesh and Skin, Baked) , Lamb Roast (Lean Only Eaten). Snacks/Other: Wimpy Lemonade Freezo (Regular), Reduced Fat Cappuccino, Woolworths Oat & Coconut Crunchies, Almond Milk. more...
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Gaining 0.5 kg a Week
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