Weigh In record (no journal entry) for 26 October 2017
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66.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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994 kcal
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Fat: 40.36g | Prot: 73.99g | Carbs: 85.34g.
Breakfast: Apples, Hard-Boiled Egg, Coconut Oil, Coffee with Milk. Lunch: Broccoli, PnP Butternut, Chicken Breast. Dinner: Light Mayonnaise, Lettuce Salad with Avocado, Tomato, and/or Carrots, Pita Bread, Tuna in Water (Canned). Snacks/Other: Pawpaw. more...
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Losing 3.5 kg a Week
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kather1612's Weight History
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