Weigh In record (no journal entry) for 26 October 2017
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75.9 kg
Lost so far: 7.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1430 kcal
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Fat: 42.23g | Prot: 116.54g | Carbs: 146.48g.
Breakfast: Kellogg's Special K, SPAR Fat Free Long Life Milk. Lunch: Lemcke Organic Virgin Coconut Oil, JC Butternut, JC Chicken Breast. Dinner: Brown Rice, Green String Beans, Lemcke Organic Virgin Coconut Oil, JC Mince. Snacks/Other: Bakers Mini Cheddars, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bokomo JC Traditional Oats, USN Hardcore Popcorn. more...
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Losing 1.4 kg a Week
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