Weigh In record (no journal entry) for 25 October 2017
|
76.1 kg
Lost so far: 7.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2017:
|
1557 kcal
|
Fat: 50.32g | Prot: 134.73g | Carbs: 139.60g.
Breakfast: Egg (Whole), Kellogg's All Bran Flakes, SPAR Fat Free Long Life Milk. Lunch: Woolworths Hass Avocado, Clover Feta Plain, Green Leaf Lettuce, Onions, Tomatoes, JC Chicken Breast. Dinner: Lemcke Organic Virgin Coconut Oil, Nature's Garden Baby Chantenay Carrots, JC Couscous, JC Mince. Snacks/Other: SPAR Fat Free Fresh Milk, Kellogg's Coco Pops, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Hardcore Popcorn, Bokomo JC Traditional Oats. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|