Weigh In record (no journal entry) for 24 October 2017
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76.3 kg
Lost so far: 7.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1565 kcal
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Fat: 45.37g | Prot: 131.06g | Carbs: 154.40g.
Breakfast: JC Mushroom, JC Onion, Egg White, Kellogg's Coco Pops, Egg (Whole), SPAR Fat Free Long Life Milk. Lunch: JC Butternut, JC Chicken Breast, JC Broccoli, Lemcke Organic Virgin Coconut Oil. Dinner: JC Broccoli, JC Sweet Potato, Rump Steak, JC Couscous, Lemcke Organic Virgin Coconut Oil. Snacks/Other: Bokomo JC Traditional Oats, Maynards Original Wine Gums, USN Hardcore Popcorn, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
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Losing 1.4 kg a Week
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