Weigh In record (no journal entry) for 23 October 2017
|
76.5 kg
Lost so far: 7.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2017:
|
1380 kcal
|
Fat: 42.74g | Prot: 136.30g | Carbs: 113.72g.
Breakfast: Bokomo JC Traditional Oats, USN Hardcore Popcorn. Lunch: Lemcke Organic Virgin Coconut Oil, JC Broccoli, JC Potato, JC Mince. Dinner: Cheddar Cheese, Simonsberg Medium Fat Feta, Lemcke Organic Virgin Coconut Oil, JC Butternut, JC Chicken Breast. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Hardcore Popcorn, Maynards Original Wine Gums. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|