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Today has been a difficult day. I feel really negative abouy myself and there is a lot of stress affecting me from work. I started intermittent fasting to get back on track and it has really helped me stay focused l and realise how much I am over eating. scary how your eating habits deteriorate without constant attention.
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67 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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563 kcal
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Fat: 30.62g | Prot: 43.85g | Carbs: 34.49g.
Breakfast: Coffee with Milk, Coconut Oil. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), I&J Fish Cakes. Dinner: Broccoli, Pumpkin, Chicken Breast. more...
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Losing 3.5 kg a Week
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