Weigh In record (no journal entry) for 24 October 2017
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76.4 kg
Lost so far: 3.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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429 kcal
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Fat: 12.88g | Prot: 44.12g | Carbs: 34.47g.
Breakfast: Slimmers Choice Apricot Dried Fruit Bar, Woolworths Low Fat Cream Flavoured Yogurt. Lunch: Woolworths Banana, Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled or Baked Pork Chop (Lean and Fat Eaten). more...
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Losing 0.4 kg a Week
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redgirl12_3's Weight History
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