Weigh In record (no journal entry) for 24 October 2017
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137.5 kg
Lost so far: 3.5 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1331 kcal
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Fat: 66.60g | Prot: 73.28g | Carbs: 102.45g.
Breakfast: PnP Low Fat Fresh Milk, Wheat and Bran with Nuts and Fruits Cereal (Presweetened) . Lunch: Nestle Cremora Coffee Creamer, Flora Olive Light Medium Fat Spread, Albany Ultima Kilojoule Controlled Brown Bread, Woolworths Rotisserie Chicken Leg . Dinner: Clover Feta Plain, Mature Onions, Mature Onions, Italian Salad Dressing , Tomatoes, Cucumber (Peeled) , Green Leaf Lettuce , Chicken Wing (Skin Eaten), Chicken Breast. Snacks/Other: Woolworths Seedless Red Grapes. more...
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Losing 2.2 kg a Week
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Miliscentg's Weight History
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