Weigh In record (no journal entry) for 23 October 2017
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124.7 kg
Lost so far: 6.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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854 kcal
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Fat: 30.09g | Prot: 75.22g | Carbs: 74.47g.
Breakfast: Egg, Dairyland Dry Curd Cottage Cheese, Kirkland Signature Egg Whites, Kraft Marble Cheese Shredded, Coffee-Mate No Sugar Added French Vanilla, Tangerines (Mandarin Oranges). Lunch: Yoplait Source 0% Vanilla Yogurt, Coleslaw, Fresh Express Iceberg Garden, Kraft Zesty Italian Salad Dressing (Calorie Wise), Tre Stelle Crumbled Feta Cheese, Lilydale Chicken Thighs Boneless Skinless. Dinner: Asian Pears, Tangerines (Mandarin Oranges), Cucumber (with Peel), Celery. Snacks/Other: Kirkland Signature Soft & Chewy Granola Bar. more...
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Losing 1.9 kg a Week
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