Weigh In record (no journal entry) for 23 October 2017
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104.6 kg
Lost so far: 2.8 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1114 kcal
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Fat: 68.52g | Prot: 26.68g | Carbs: 100.07g.
Breakfast: Coffee with Milk. Lunch: Knorr Greek Vinaigrette Salad Dressing, Greek Salad. Snacks/Other: Beacon Hazel Heaven Chocolate, Yellow Cake (with Vanilla Icing). more...
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Gaining 4.2 kg a Week
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Denise Dreyer Smith's Weight History
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