Weigh In record (no journal entry) for 23 October 2017
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106.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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2805 kcal
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Fat: 96.53g | Prot: 90.46g | Carbs: 390.99g.
Breakfast: Clover Full Cream Fresh Milk, Huletts White Sugar, Rama Original Margarine, Jungle Oats, Selati Golden Brown Sugar. Lunch: Maggi 2 Minute Noodles, Selati Golden Brown Sugar, White Rice, Minced Beef (95% Lean / 5% Fat). Dinner: Potato, White Rice. Snacks/Other: Beacon Liquorice Allsorts, Simba Nik Naks, Simba Salted Peanuts & Raisins, Apples, Bananas, Game Sports Drink. more...
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Gaining 0.4 kg a Week
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Yanie1982's Weight History
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