Weigh In record (no journal entry) for 23 October 2017
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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498 kcal
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Fat: 18.54g | Prot: 55.73g | Carbs: 27.16g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Smoked Chicken Breasts. Dinner: Snow or Sugar Snap Peas, Broccoli, Woolworths Thai Green Curry Paste, Chicken Breast. more...
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Losing 0.7 kg a Week
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kather1612's Weight History
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