Weigh In record (no journal entry) for 23 October 2017
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117.8 kg
Lost so far: 1.1 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1898 kcal
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Fat: 85.48g | Prot: 53.02g | Carbs: 227.75g.
Breakfast: Raisins (Seedless) , Almonds , Milk, Weet-Bix Weet-Bix. Lunch: Sweet and Sour Sauce, Cheese, Woolworths Brown Hamburger Rolls. Dinner: Asparagus , Nola Ultra Creamy Mayonnaise, Penne, Beetroot, Broccoli Salad, Cauliflower Tots. Snacks/Other: Chocolate Covered or Dipped Chocolate Ice Cream Cone, Soft Serve Ice Cream. more...
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Gaining 0.3 kg a Week
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Hannelie nobody's Weight History
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