Weigh In record (no journal entry) for 22 October 2017
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125.0 kg
Lost so far: 6.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1094 kcal
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Fat: 40.41g | Prot: 99.05g | Carbs: 91.88g.
Breakfast: Pink Lady Apples, Yoplait Source 0% Vanilla Yogurt. Lunch: Pizza Pizza Cheese Slice, Tre Stelle Crumbled Feta Cheese, Kraft Zesty Italian Salad Dressing (Calorie Wise), Fresh Express Iceberg Garden, Skipjack Tuna (Fish), Coleslaw. Dinner: Pork Chop (Lean and Fat Eaten), Yoplait Source 0% Vanilla Yogurt, Tre Stelle Crumbled Feta Cheese, Fresh Express Iceberg Garden. Snacks/Other: Grimm's Lean Turkey Pepperoni, Pink Lady Apples, Tangerines (Mandarin Oranges). more...
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Losing 0.5 kg a Week
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