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I hate that I have to do weekend conferences ☹️ I sabotage everything diet-related. Fucked my diet up solidly. Cant wait to go home. 😡
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1614 kcal
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Fat: 54.49g | Prot: 116.67g | Carbs: 168.28g.
Breakfast: Cream Cheese, Smoked Salmon, Snowflake Chocolate Muffin, Pawpaw, Slender Wonder Protein Shake. Lunch: Eggplant, Broccoli, Checkers Extra Lean Minced Beef. Dinner: Pawpaw, Oranges, Orange Juice, Rusk, Nature Valley Oats & Honey Crunchy Granola Bars, Woolworths Mozzarella, Clover Feta Plain, Tomatoes, Lettuce, Woolworths Chicken Breast Fillets, Gem Squash. more...
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steady weight
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JeanPant's Weight History
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