Weigh In record (no journal entry) for 20 October 2017
|
102.8 kg
Lost so far: 4.6 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2017:
|
674 kcal
|
Fat: 43.52g | Prot: 42.90g | Carbs: 26.27g.
Breakfast: Coffee with Milk. Lunch: Simba Salted Peanuts & Raisins, Mushroom Sauce (Dry, Dehydrated), Minced Beef (Cooked). more...
|
Losing 4.2 kg a Week
|
 Comments
Well Done!!! You are moving in the right direction!!!
20 Oct 17 by member: Carike23
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Denise Dreyer Smith's Weight History
|