Weigh In record (no journal entry) for 08 January 2015
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88.5 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1381 kcal
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Fat: 46.66g | Prot: 63.62g | Carbs: 169.12g.
Breakfast: Sugar, Weetabix Weetabix. Lunch: Albany Ultima Kilojoule Controlled Brown Bread, Macaroni (Cooked), Minced Beef. Dinner: Werda Beetroot, Tastic Long Grain Parboiled Rice, Chicken Wing Meat and Skin (Stewed, Cooked), Butter, Sugar, Baked Breaded or Battered Yellow or Green Summer Squash. Snacks/Other: Coffee with Milk and Sugar, Tesco Low Fat Strawberry Yogurt. more...
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2314 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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natasha muller's Weight History
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