Weigh In record (no journal entry) for 20 October 2017
|
86.9 kg
Lost so far: 1.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2017:
|
1102 kcal
|
Fat: 34.56g | Prot: 66.81g | Carbs: 161.36g.
Breakfast: Low Fat Milk, ProNutro Chocolate Cereal. Lunch: Bolognese. Dinner: Nando's Chicken Strips & Spicy Rice. Snacks/Other: Apple Juice, Clover Sliced Cheddar Cheese. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natasha muller's Weight History
|