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Almost back in the double digits! 😁
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102 kg
Lost so far: 19.6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1889 kcal
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Fat: 141.28g | Prot: 55.39g | Carbs: 110.56g.
Breakfast: Cream Cheese, Butter (Salted), Bacon (Cured, Pan-Fried, Cooked), Gouda Cheese, Coconut Oil, Coffee with Milk, Fried Egg. Lunch: Sugar, Coffee with Milk. Dinner: Mustard, Nola Ultra Creamy Mayonnaise, Boerewors. Snacks/Other: Maynards Jelly Babies, Nestle Bar One (55g). more...
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Losing 1.1 kg a Week
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Nicolien68's Weight History
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