Weigh In record (no journal entry) for 19 October 2017
|
54.5 kg
Lost so far: 4.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
1923 kcal
|
Fat: 73.61g | Prot: 62.53g | Carbs: 264.83g.
Breakfast: Apples, Pears. Lunch: PnP Chickpeas, Knorr Cup-A-Soup Creamy Mushroom. Dinner: Chocolate Cupcake, Oil Popped White Popcorn, PnP Smooth Peanut Butter, Carrots. Snacks/Other: Cocoa Powder (Unsweetened), Reduced Fat Latte Coffee. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Espressily's Weight History
|