Weigh In record (no journal entry) for 18 October 2017
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76 kg
Lost so far: 7.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1581 kcal
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Fat: 48.85g | Prot: 137.18g | Carbs: 142.27g.
Breakfast: Kellogg's Special K, SPAR Fat Free Long Life Milk. Lunch: Lemcke Organic Virgin Coconut Oil, JC Sweet Potato, JC Chicken Breast. Dinner: Egg (Whole), Lemcke Organic Virgin Coconut Oil, JC Potato, JC Butternut, Nature's Garden Baby Chantenay Carrots, Klein Karoo Ostrich Mince. Snacks/Other: Cheddar Cheese, SPAR Fat Free Fresh Milk, Egg (Whole), Maynards Jelly Babies, USN Hardcore Popcorn. more...
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Gaining 0.1 kg a Week
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