Weigh In record (no journal entry) for 28 April 2012
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90.7 kg
Lost so far: 13.2 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 70.47g | Prot: 67.62g | Carbs: 115.96g.
Breakfast: Bacon, Egg, No Calorie Sweetener Packets, Coffee, Organic 1% Low Fat Milk, Multi-Grain Bread. Lunch: Spinach, Organic Boneless Skinless Chicken Breast, Uyuni Quinoa & Whole Grain Brown Rice, Cream Cheese Spread, Parmigiano Reggiano Cheese. Dinner: Veal Frankfurts, Coconut Water. Snacks/Other: Goldfish Baked Snack Crackers (Giant), Table Water Crackers, raspberry jelly, Cream Cheese Spread, Milk Chocolate Almonds. more...
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Gaining 1.6 kg a Week
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