Weigh In record (no journal entry) for 18 October 2017
|
95.6 kg
Lost so far: 3.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2017:
|
413 kcal
|
Fat: 11.25g | Prot: 6.43g | Carbs: 74.00g.
Breakfast: Golden Delicious Apples, House of Coffees Hug in A Mug Vanilla Cappuccino. Lunch: Woolworths Ayrshire Buttermilk Fruit & Nut Rusks, Golden Delicious Apples, Coffee with Milk. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Just2109's Weight History
|