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so today i am almost back to where i was last Friday. glad to say that i feel much better (all the brain fog is gone) and no sugar cravings. its my bosses birthday today and i am not at all tempted to have a piece of cake, i will take it home for my children to have. i don't want to deal with the guilt tomorrow.
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104 kg
Lost so far: 3.4 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1277 kcal
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Fat: 75.70g | Prot: 63.17g | Carbs: 92.97g.
Breakfast: Simba Salted Peanuts & Raisins, Coffee with Milk. Lunch: Simba Salted Peanuts & Raisins, Bananas, Hard-Boiled Egg. Dinner: Cooked Broccoli (from Frozen), Minced Beef, Cream of Chicken and Mushroom Soup (with Milk). Snacks/Other: Melrose Full Cream Cheddar Spread, Toasted White Bread. more...
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Losing 5.3 kg a Week
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 Comments
Well done, knew you could do it, just keep going - once you see results it will become an addiction
18 Oct 17 by member: Carike23
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18 Oct 17 by member: Denise Dreyer Smith
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Denise Dreyer Smith's Weight History
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