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Eish life...Anyhoo,back at it again#onedayatatime#futureteam80 :-)
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106.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1532 kcal
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Fat: 88.89g | Prot: 74.46g | Carbs: 109.67g.
Breakfast: Baby Spinach, Bananas, USN Diet Fuel Ultralean, Apple Cider Vinegar, Bonaqua Pump, Hot Water. Lunch: Albany Best of Both White Bread, Nola Mayonnaise, PnP Shredded Tuna in Water, Bonaqua Pump. Dinner: Beef Sausage, Kauai Peanut Butter Bomb, Bonaqua Pump. Snacks/Other: Almonds, Oil Popped White Popcorn, Lindt 85% Dark Chocolate. more...
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Gaining 0.8 kg a Week
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