Weigh In record (no journal entry) for 18 October 2017
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76 kg
Lost so far: 6.2 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 October 2017:
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523 kcal
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Fat: 6.81g | Prot: 26.37g | Carbs: 88.56g.
Breakfast: Bananas, Herbex Slimmers Shake. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, White Rice. more...
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Losing 0.5 kg a Week
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Bonts1988's Weight History
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