Weigh In record (no journal entry) for 17 October 2017
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66 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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906 kcal
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Fat: 49.99g | Prot: 62.51g | Carbs: 49.18g.
Breakfast: Fried Beef Steak, Fried Egg. Dinner: Carrots (Frozen), Cooked Pumpkin (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Margarine Added), Lamb Shoulder Chop (Lean and Fat Eaten). Snacks/Other: Sugar. more...
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Losing 0.4 kg a Week
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Zandy1993's Weight History
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