Weigh In record (no journal entry) for 17 October 2017
|
64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2017:
|
705 kcal
|
Fat: 24.08g | Prot: 59.58g | Carbs: 68.99g.
Breakfast: Granny Smith Apples, Boiled Egg. Lunch: Lettuce Salad with Tomato, Cucumber (with Peel), Chicken Breast Meat, Broccoli, Green Snap Beans (Frozen). Dinner: Oranges, Broccoli, Green Snap Beans (Frozen), Boiled Egg. Snacks/Other: Five Roses Tea. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|