Weigh In record (no journal entry) for 17 October 2017
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69.1 kg
Lost so far: 33.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1189 kcal
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Fat: 54.73g | Prot: 96.36g | Carbs: 79.31g.
Breakfast: Fried Red Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Salmon, Scrambled Egg (Whole, Cooked). Dinner: Potatoes (Flesh without Skin, with Salt, Boiled), Buffalo Wings, Ina Paarman's Blue Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Seasoned Rump Steaks. Snacks/Other: Dried Rock Salt Plum, Peaches, Cappuccino, Cappuccino. more...
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Gaining 0.7 kg a Week
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Grant Joseph's Weight History
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