Weigh In record (no journal entry) for 16 October 2017
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89.6 kg
Lost so far: 8.6 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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559 kcal
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Fat: 53.81g | Prot: 15.34g | Carbs: 3.12g.
Breakfast: PnP Fresh Cream, Coffee. Lunch: Green Olives (Pickled, Canned or Bottled), Boiled Egg, Butter. more...
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Gaining 0.3 kg a Week
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