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Starting again after almost a year! Have put on so much weight- heaviest I have ever been in my life. Have to do something!
+3 glasses water
+vitamins
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83.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1412 kcal
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Fat: 80.32g | Prot: 136.25g | Carbs: 28.23g.
Breakfast: Woolworths Tangy Mayonnaise, Asparagus, Egg. Lunch: Chicken Leg (Skin Eaten), Sweet Potato (without Skin, Cooked, Boiled), Woolworths Baby Spinach. Dinner: Chicken Leg (Skin Eaten). more...
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Gaining 0.1 kg a Week
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