Weigh In record (no journal entry) for 16 October 2017
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88.5 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1259 kcal
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Fat: 57.66g | Prot: 105.94g | Carbs: 76.06g.
Breakfast: Clover Full Cream Fresh Milk, ProNutro Chocolate Cereal. Lunch: Mayonnaise, Tuna in Water (Canned). Dinner: Mashed Cauliflower, Beef Steak. Snacks/Other: Sugar, Tea (Brewed), Bokomo Provita Wholewheat, Nutriday Smooth Medium Fat Yoghurt. more...
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Gaining 0.4 kg a Week
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natasha muller's Weight History
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