Weigh In record (no journal entry) for 16 October 2017
|
117.5 kg
Lost so far: 1.4 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2017:
|
1598 kcal
|
Fat: 99.15g | Prot: 40.57g | Carbs: 150.33g.
Breakfast: Dark Chocolate, Peanut Butter, Weet-Bix Weet-Bix, Milk, Strawberries. Lunch: Coconut Oil, Health Connection Wholefoods Sunflower Seeds, Cooked Asparagus (from Fresh), Canola Vegetable Oil, Coconut Oil, PnP Butternut, Roasted Potato (Fat Added in Cooking). Snacks/Other: Nestle Smarties (Mini Box), Bananas. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hannelie nobody's Weight History
|