Weigh In record (no journal entry) for 15 October 2017
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71.2 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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2371 kcal
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Fat: 187.35g | Prot: 124.09g | Carbs: 51.02g.
Breakfast: Cacique Cotija Cheese, Sunny Farms Jumbo Egg, Butter (Salted), Skippy Natural Creamy Peanut Butter. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Heavy Cream, Coffee (Brewed From Grounds). Dinner: Onions, Better than Bouillon Chicken Base, Kroger Salad Shrimp, WinCo Foods Golden Sweet Corn Whole Kernel, Sweet Potato, Heavy Cream. Snacks/Other: Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition BCAA, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
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3266 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 7 hours, Cooking - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Driving - 8 hours and 30 minutes, Showering - 30 minutes, Housework - 30 minutes, Watching TV/Computer - 4 hours, Standing - 45 minutes, Sitting - 45 minutes. more...
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Losing 3.2 kg a Week
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chrisw77's Weight History
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