Weigh In record (no journal entry) for 26 April 2012
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90.7 kg
Lost so far: 13.2 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 53.63g | Prot: 55.05g | Carbs: 172.14g.
Breakfast: Nutella, Multi-Grain Bread, Light Choices Crustless Green Vegetable Quiche, Mini Blueberry Muffins, Organic 1% Low Fat Milk, Coffee, No Calorie Sweetener Packets, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Parmigiano Reggiano Cheese, Steaming Entrées Sundried Tomato Chicken. Dinner: Parmigiano Reggiano Cheese, Spinach, Pasta sauce, Noodles, Tzatziki Yogurt Dip Greek Style, Jalapeno Yogurt Dip. Snacks/Other: Milk Chocolate Almonds. more...
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Losing 3.2 kg a Week
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