Weigh In record (no journal entry) for 13 October 2017
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141 kg
Lost so far: 0 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1943 kcal
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Fat: 73.38g | Prot: 80.02g | Carbs: 251.38g.
Breakfast: Wheat and Bran with Nuts and Fruits Cereal (Presweetened), Bananas, Pawpaw, Low Fat Milk. Lunch: Huletts Equisweet Sweetener, Sucralose Based Sweetener (Sugar Substitute), Light Mayonnaise, Light Mayonnaise, Chicken Breast Meat (Roasted, Cooked), Albany Low GI Seeded Brown Bread. Dinner: Chicken Gravy (Dry), Cooked Cauliflower (from Fresh), Butternut Winter Squash (with Salt, Cooked, Baked), Cooked Spinach (from Fresh, Fat Added in Cooking), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Woolworths Hand Cooked Sticks, Huletts Equisweet Sucralose, Huletts Equisweet Sucralose, Lipton Rooibos Tea, Cucumber (Peeled), Naartjie, Apples. more...
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3387 kcal
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Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Miliscentg's Weight History
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