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I have struggled with food guilt the whole day. I'm not really sure why because I have stuck to the plan. I treated myself with Weighless chocolate mousse which was delicious and I'm enjoyed it. I am cooking healthy versions of chicken snitzels and eggplant parm. I am feeling guilty though because the are regarded as unhealthy. I thought that writing my feelings down would help me process what I am feeling.
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68 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1156 kcal
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Fat: 54.00g | Prot: 76.45g | Carbs: 104.15g.
Breakfast: Avocados, Red Tomatoes, Mushrooms, Scrambled Egg, Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Mayonnaise, Tuna in Water (Canned). Dinner: Simonsberg Feta with Herbs, Parmesan Cheese (Grated), Aubergine, Chicken Breast Meat and Skin (Battered, Fried, Cooked). Snacks/Other: Pawpaw, Strawberries, Apples. more...
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Losing 1.8 kg a Week
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