Weigh In record (no journal entry) for 12 October 2017
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126.1 kg
Lost so far: 5.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1066 kcal
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Fat: 47.84g | Prot: 88.99g | Carbs: 84.24g.
Breakfast: Strawberries, Kaizen Chocolate Whey Isolate, So Nice Organic Unsweetened Almond Milk, Tangerines (Mandarin Oranges), Grimm's Lean Turkey Pepperoni, Coffee-Mate No Sugar Added French Vanilla. Lunch: Hampton House Chicken Breast, Grimm's Lean Turkey Pepperoni, Tre Stelle Crumbled Feta Cheese, Kraft Zesty Italian Salad Dressing (Calorie Wise), Fresh Express Iceberg Garden, Coleslaw. Dinner: Heinz Baked Beans, Grimm's Mennonite Style Farmer Sausage, Cooked Green String Beans (from Fresh). Snacks/Other: G.H. Cretors Chicago Mix Popcorn, Angie's Boom Chicka Pop Sea Salt Popcorn, Yoplait Source 0% Vanilla Yogurt. more...
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Losing 3.5 kg a Week
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