Weigh In record (no journal entry) for 12 October 2017
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103.3 kg
Lost so far: 4.1 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1477 kcal
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Fat: 92.38g | Prot: 55.44g | Carbs: 115.47g.
Breakfast: Coffee with Milk. Lunch: Watermelon, Cooked Green Cabbage, Crosse & Blackwell Tangy Mayonnaise. Dinner: Beef Top Sirloin (Trimmed to 0.3 cm Fat), Crab Sticks, Cooked Green Cabbage, Mayonnaise. Snacks/Other: Bakers Good Morning Breakfast Biscuits, Bakers Tennis Biscuits, Crosse & Blackwell Tangy Mayonnaise, Bokomo Provita Wholewheat, Marmite Marmite. more...
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Losing 0.4 kg a Week
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Denise Dreyer Smith's Weight History
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