Weigh In record (no journal entry) for 11 October 2017
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105.8 kg
Lost so far: 9.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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776 kcal
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Fat: 34.92g | Prot: 32.90g | Carbs: 92.44g.
Lunch: Chocolate, Debonairs Pizza Margherita Pizza (Standard). more...
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Losing 2.5 kg a Week
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Jashan r's Weight History
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