Weigh In record (no journal entry) for 10 October 2017
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127.1 kg
Lost so far: 4.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1179 kcal
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Fat: 57.57g | Prot: 108.34g | Carbs: 53.92g.
Breakfast: Tangerines (Mandarin Oranges), Grimm's Lean Turkey Pepperoni, Egg, Dairyland Dry Curd Cottage Cheese, Kirkland Signature Egg Whites. Lunch: Belmont Meats Bacon Wrapped Beef Sirloin Steaks, Kraft Zesty Italian Salad Dressing (Calorie Wise), Tre Stelle Crumbled Feta Cheese, Fresh Express Iceberg Garden. Dinner: Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Pork Chop (Lean and Fat Eaten). Snacks/Other: G.H. Cretors Chicago Mix Popcorn, Yoplait Source 0% Vanilla Yogurt. more...
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Losing 1.0 kg a Week
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